LEAN Eggs and Ham!

A co-worker and friend brought in this breakfast food the day of my birthday. It is from Clean Living magazine. It is not only healthy but delicious!

Ingredients:

2 whole eggs

6 egg whites

1/2 cup low fat milk

1/3 cup chopped chives

cooking spray

8 slices lean deli ham (about 8 oz.)

1/2 cup shredded low-fat cheddar cheese (optional) (but who wouldn't???)

1. Preheat oven to 350 degrees F. In a bowl, scramble eggs, egg whites and milk. Add chives and stir together to combine.

2. Spray muffin tins with cooking spray. Line each cup of the tins with one piece of ham, pressing down gently to fill each cup like a liner. Divide egg mixture evenly among the cups. Place in oven for 15-20 minutes.

3. Top with cheese then cook for 5 more minutes.

Nutrients per serving: Cals: 200, Total fats 4g, st fat 2g, trand fat 0, cholesterol 125 mg, sodium 786 mg, carbs 4g, dietary fiber 0, sugars 3g, protein 23g, iron 2mg.